260905 Women's Self Defense Seminar
Be apart of a Women's Self Defense class that is designed to empower women with practical, effective skills for real-world situations.During this class, you'll learn:
- How to defend against common attacks using proven techniques.
- Striking fundamentals (punches, kicks, knees, elbows).
- Grappling and escape techniques from grabs, holds, and the ground.
- Situational awareness and confidence under presure.
This will be a hands on class, so wear comfortable clothes and be prepared to train in a fun enviroment!