| Day: Thursday | Time of day: Evening | Location: Starts 4/18 @ 6pm EVENTS ROOM *Childcare Provided* | Topic: Body Movement & Worship | Description: Come & join me for an hour of worshipping our God through movement. We will begin with centering our thoughts and breathing on bible verses, prayer, & praise. Helping our bodies & mind release stress and become relaxed. We will then move into gentle flow yoga & postures of prayer to promote flexibility, strength, and balance. Ending with quiet time of reflecting on God, Jesus, and the Holy Spirit. Bring a mat & water. Chair exercises will be provided for anyone not able to sit or lay on the floor. If you can’t commit to every week that is fine. Drop in on the weeks that you can. |